Are You Suffering From Social Disorder?

With life and Working rhythm As time goes by, the free time after work and weekend is extremely important. Now, there are two distinct phenomena in the utilization of these time periods by the working class:

A person who finds it difficult to get to the weekend, finally can have a good rest, and then shrinks at home. There are no two doors to go to the gate.

Other people are totally uneasy. They rush out whenever they have social activities. No matter at night or at weekends, they will be anxious if they do not fill their leisure time.

At present, white collar Most people choose to go online, watch TV or sleep at home alone. Most of them chose to stay at home for personal reasons, such as self closed personality, not knowing how to interact with others, and unwilling to make friends.

Secondly, information overload in modern society makes many people just want to stay at home after work. Heavy workload, heavy workload and complex interpersonal relationships form overload information, which makes people's brain tired, so that they can avoid more information intrusion and enhance self-protection by "avoiding" social interaction.

Again, unwilling to participate in social interaction, also shows that some white-collar workers have "lose lose" mentality, fear to expose their weaknesses in interpersonal relationships. Because they are afraid of losing, they guard everything in social activities. In fact, in a strange environment, everyone has some fear, but some people are more scared. For these white-collar workers, anxiety caused by fear of losing often makes them feel at a loss in interpersonal communication. For those who like to arrange their leisure time, social interaction seems to be their "second occupation" outside their work.

In fact, this is also true. Social mentality A manifestation of disorder. These people are very fond of bustling, but because of the nature of their work, many people have to be forced to live under the pressure of the workplace, too follow the secular emotional effects. In the interlocking and courtesy, they appreciate the so-called "deep emotions" and gradually lose sincerity in interpersonal communication, so they experience more loss and insecurity. However, being alone is a kind of ability. Some people are unable to be alone because of their inner emptiness, so they must constantly drill into the crowd and find happiness and value from them. Others encounter trouble and want to escape, so they arrange a lot of social activities, temporarily forget their worries in the entertainment activities with others, and constantly delay the time they face.

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In fact, people have both the need for being alone and the need to interact with people. Both are very important for personal growth and maturity. When alone, people can organize themselves, reflect on themselves, spend more time reading, learning, or doing something related to interests, which helps to improve themselves. And being completely alone, isolating from the world, or just communicating with people through illusory networks, often weakens the ability to engage in real interaction with others, and reduces the chance of learning and absorbing information from others, which is not conducive to the maturity of personal abilities and personality development.

If a person arranges too much social activity for himself, he needs to reflect on it. Is he escaping from it? Is he escaping from the emptiness and meaningless feeling of being alone, or escaping from the problems and worries that he has to deal with? If so, he needs to stop and give himself time to be alone. Giving yourself time, facing problems directly and solving problems is the real way to get rid of anxiety.

Therefore, it is suggested that white collar workers who are under pressure from work should learn to create some time for themselves to face and solve problems or recuperate. At the same time, we should also take time to communicate and entertain with friends, and achieve a good balance between ourselves and the environment, so as to benefit the long-term development.