Treasure: How To Deal With Tension With Colleagues?
A reader in Beijing: as a result of
Colleague relationship
Tension has made my work a mess, and people have become lazy and dull. I will feel very sad when I think of the future years spent in such an environment.
I tried to change, but
feel
It's always bad.
Sometimes I want to do that, but I care too much about how I feel at work.
I know that long-term self depression will get sick, but I don't know how to adjust the present.
Xu Dong, a psychological technician at Beijing Hui Long Guan Hospital: working pressure and too much concern about work related interpersonal relationship, make oneself regret and distress, seriously affect their mood and mood, want to change can not change, I can imagine your difficulties and uneasiness.
So how do we adjust it? First, we really understand what the purpose of life is. The purpose of human life is natural, relaxed and happy.
Work is not all about life. The meaning of work is to satisfy one's own purpose of life.
In addition to work, there are many ways to promote your life goals, such as doing things that you are interested in, so as to relieve pressure.
You might as well unload your work and shift your focus to other things that you are interested in.
The handling of interpersonal relationships is complex, interactive and bilateral. It requires the efforts of both sides. We can grasp ourselves, but it is difficult to control others' attitudes and behaviors.
Start from yourself, do good to others and do well in your own affairs.
Your current state of mind or behavior is caused by habitual helplessness that can not be effectively resolved after long and chronic psychological conflicts. The relief of these feelings is to effectively vent and relieve stress, so as to relax effectively.
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