Health Knowledge: High Heeled Shoes Wear Long Or Flat Feet.

In "sex and the city", the heroine Kerry has a classic line: "stand on

The human foot is arched by many powerful muscles and ligaments, which is often called the arch of the foot.

The arch of the foot has strong elasticity, it can buffer shock to protect the body, scatter the gravity of the human body to every point of the foot, and ensure the stability of people when standing. At the same time, the blood vessels and nerves of the sole can be prevented from being oppressed directly.

If the arch falls or disappears, it will form flat feet.

If the foot arch is poorly developed or damaged, the foot arch will disappear to form flat feet.

Some of them are hereditary.

Yes, we have

From the perspective of physical beauty, high-heeled shoes can highlight their graceful figure and add some graceful charm, but the premise is "high degree of propriety".

If the heel is too high, the disadvantages will be exposed.

High heels hurt most of the feet.

When walking, there are three points on the sole of the foot to support weight, the front sole is two, and the heel is one. As the heel increases, the focus moves forward and the weight of the whole body is concentrated on the sole of the foot.

The pressure on the forefoot is too high, leading to metatarsal osteoarthritis or hypertrophy of the articular capsule.

Too high heels make the calf muscles tense and atrophy, and the tendons of the arch are pulled. As time passes, the tendons become loose, and the arch loses support and collapses, resulting in flat feet.

Flat foot is a precaution. Although a pair of high heeled shoes is necessary in formal occasions, the heel height is usually proportional to its harm to the body.

Any height of high heel shoes will cause changes in the force of the foot, but the extent and size of the problem.

Many domestic experts agree that the heel height should not exceed 5 cm, and the heel height of 2 to 3 centimeters is more suitable.

Wear high heels while walking, correct posture, straighten your toes, buttocks and upper body.

This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

Moreover, high-heeled shoes can not be worn for too long. It is advisable to wear 4 to 5 hours per day.