These Foods Will Make You Old When You Touch Them!

Most articles are telling you which foods are good for the body, but which foods can cause unnecessary burden to the body, and should we reduce intake or even stay away from them?

These foods will make you old when you touch them.

salt

A lot of salt not only destroys the skin. Collagen protein It causes wrinkles, and it also causes blood pressure to rise, which is not conducive to heart health.

Soda water

Your skin and teeth also don't like soda water. High sodium content brings extra burden to the body.

Single carbohydrate

High levels of glycerol exist in staple foods such as white bread and pasta, which can damage the collagen of skin and relax the skin in advance. Whole wheat bread and coarse grain are better for the body.

Red meat

A study from Cleveland Clinic 's Wellness Institute shows that people who eat red meat once a week have higher levels of creatine, which can cause hardening of blood vessels and wrinkles.

　 alcohol

　　 alcohol Is another leading cause of dehydration. On the second morning of heavy drinking, the swollen eyes must be with you say hi. In addition, red wine will make teeth stain long spots.

　　 Trans fat

All margarine and fast food are both. Containing trans fat It not only promotes skin aging, but also causes clogging of arteries and causes health risks to the body. Why not consider olive oil?

Too spicy food

Although capsicum can promote metabolism, it can make skin lose its elasticity. Here is a lot of food, occasionally greedy once can still be.

　　 sugar

Candy is no longer our love, because sugar will increase insulin levels and accelerate skin aging.

Processed meat

Hot dogs, sausages and bacon contain a large amount of sulfite preservatives, leading to skin inflammation and sensitivity.

Coffee

In the early morning, you may need a cup of coffee to wake up lazy cells, but don't drink too much. First of all, excessive caffeine will make your teeth yellowed, and instantly make you look 5 years old. Secondly, it will cause dehydration, and the result is that your skin will not be tender.